CrossFit WOD 11/18/2015

Kai


 

Team WOD (Teams of 2): For Time

20 Alternating (Down and Back) DB Farmer’s carry 85/5560/40
100 Push Press 115/105 95/65
20 Alternating (Down and Back) DB Farmer’s carry
200 Double Unders – (Alternating Every 10)
20 Alternating (Down and Back) DB Farmer’s carry
100 Alternating Wall-Balls (Partner Catches)
20 Alternating (Down and Back) DB Famers carry
100 Ball Toss Sit-Ups

(The Catch: EMOM 3 Burpees Each)

 

 

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