CrossFit WOD 11/18/2014

love_Burpees


 

 

Strength:

Sumo Deadlift 5, 5, 5, 5, 5

WOD:

Get as far as possible in 6 Mins

3 Deadlifts 225/155185/135 135/95

3 Bar Facing Burpees

6, 6, 9, 9, 12, 12…

 

Posted in Workout of Day