CrossFit WOD 11/18/17

WOD:
“Lumberjack 20”

20 Deadlifts (275lbs/185lbs)
Run 400m
20 KB swings (2pood/1.5pood)
Run 400m
20 Overhead Squats (115lbs/75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 DB Squat Cleans (45lbs/30lbs each)
Run 400m

Posted in Workout of Day