CrossFit WOD 11/18/16

Strength:
Complex:
1 Power Snatch
1 Overhead Squat 
1 Hang Squat Snatch 
1 Overhead Squat
= 1 set
5 sets increasing weight as possible

WOD:
10 RFT-
10 Pull-ups
10 Med Ball Situps (20/14)(14/12)(12/10)
(Ball goes overhead to the ground and then in btwn legs)

Advanced- 
10 Pull-ups 
10 GHD Sit-ups

Posted in Workout of Day