CrossFit WOD 11/17/2015

Kalipa-SDHP


Strength:

Deadlift 3, 3, 3

WOD:
400m Run
64 KB Swings 32/24kg24/16kg 
36 Pull-Ups
400m Run
42 KB Swings
24 Pull-Ups
400m Run
21 KB Swings
12 Pull-Ups
400m Run

 

Posted in Workout of Day