Crossfit WOD 11/17/17

Strength:
Sumo deadlift
Warmup- 1×10, 2×5
Work sets- 3×3, 2×2, 1×1

WOD:
Rounds for time
Run 400m 
20 KB swings
15 SDLHP 
10 Goblet squats 

Advanced: 5 rounds
Intermediate: 4 rounds
Begineer: 3 rounds

Posted in Workout of Day