CrossFit WOD 11/17/16

Strength:
Deadlift
3 reps EMOM for 5 min:

WOD: (30 min time cap)
5 RFT:
Run 200m
5 DB Snatches L arm(70/40)(50/30)(30/20)
10 SDLHP (115/85)(95/65)(75/45)
5 DB Snatches R arm
10 Push Presses (115/85)(95/65)(75/45)

Posted in Workout of Day