CrossFit WOD 11/16/2015

floor-press


Strength:
Floor Press 5 x 3
WOD: For Time
40 Deadlifts 155/135135/10595/65
40 Squats
30 Power Cleans
30 Sit-Ups
20 Power Snatch
20 Push Ups
10 Thrusters
10 Muscle Ups / 20 Chest to bar PU & Push Up / 20 Pull-Up and Push Up

 

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