CrossFit WOD 11/16/2012

2 rounds.  Rotate every minute with no rest between stations

  • Tire flips
  • Box Jump on 24″ box
  • Chest to bar pull ups
  • Kettle Bell Swings 1.5 pood
  • Double Unders
  • Bag carry – 10x burpees at each end of the room
  • Sit ups
  • GHD Back ext
  • hand stand walk
  • push ups
Posted in Workout of Day