CrossFit WOD 11/15/17

Strength:
Back squats
Warm up sets- 1×10, 1×8, 1×5
Work sets- 1×5, 2×3, 2×2 
*increase weight every set as possible 

WOD:
Every 5 min for 20 min (4 rounds)
500m row
25 wallballs (20/14)(14/12)(12/10)
10 toes to bar/situps

Posted in Workout of Day

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