CrossFit WOD 11/15/16

Skill:
Bar Muscle-Up Practice or
Pull-up / C2B Progression

WOD:
“NATE”
AMRAP in 20 min of:
2 Muscle Ups / 4 C2B / 6 Pull-upsĀ 
4 HSPU / 6 Inverted Box
8 KB Swings (70/53)(53/44)(44/35)

Posted in Workout of Day