CrossFit WOD 11/14/2015

doubleunders


 

WOD: For Time

10 box jumps, 42-inch box
10 bar muscle-ups
20 kettlebell snatches, 24kg
20 one-legged squats, alternating
30 toes-to-bars
30 overhead squats, 75-lb
40 Sit-Ups
40 medicine-ball cleans, 20-lb. ball
50 burpees
50 triple-unders

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