CrossFit WOD 11/14/17

Strength:
3 Position Snatch Complex:
-Full squat snatch + mid hang squat snatch + high hang squat snatch
5 sets x 2 reps
**All 3 positions need to be completed before dropping the bar. Bar can be dropped between reps.

WOD:
“Nancy”
5 RFT:
Run 400m
15 OHS (95/65)(75/45)(45/35)

Posted in Workout of Day

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