CrossFit WOD 11/13/17

Skill:
Handstand Push-up Practice and Progression

WOD:
For 5 cycles:
AMRAP in 4 min of:
3 Burpee Box Jumps (30/24)(24/20)(20)
6 HSPU / Inverted Box PU
9 Med Ball Clean (20/14)(14/12)(12/10)
12 Air Squats

*Rest 1 min btwn cycles
**Push to match or beat previous score each round.

Posted in Workout of Day

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