CrossFit WOD 11/12/2014

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Skill:

Practice Handstand Hold Against Wall
Practice Handstand Push-Ups
Practice Handstand Push-Ups On Rings

WOD: For Time

Run 400m
Then
7 Rounds
5 Chest to Bar PU / Kipping Pull-Ups / Jumping Pull-Ups
10 Push Ups
15 Squats
Run 400m

Posted in Workout of Day