CrossFit WOD 11/12/16

WOD:
AMRAP in 30 min of:
Run 1 mile (8th st),
–then in remaining time:
50 Double Unders/100 singles
40 Walking Lunges
30 KB Swings (53/44)(44/35)(35/20)
20 Toes to Bar/K2E/Toes to KB
10 HSPU/Inverted Box PU/Hand Release

Posted in Workout of Day