CrossFit WOD 1/11/17

Strength:
Warmup sets:
Strict press- 1×10, 2×5

10 min Every other minute
1 Strict Press 
2 Push Press
1 Strict Press

**add weight as possible but keep the strict presses strict
**if not a lot of people then you can use racks other wise start from Ground and beginners can use racks. 

WOD:
“Spealer vs. Khalipa”
1 Clean & Jerk (135/85)(95/55)(65/35)
1 Round of Cindy
2 Clean & Jerk
1 Round of Cindy
3 Clean & Jerk
1 Round of Cindy

10 Clean & Jerk
1 Round of Cindy

Posted in Workout of Day