CrossFit WOD 11/1/16

Strength:
Dead lift-
Warmup sets- 1×10, 1×8, 1×5
Work sets: 2×3, 3×1, 1×3

WOD:
AMRAP in 25 min of:
25 Thrusters (45/35)
25 Pushups
25 SDLHP (45/35) 
*(barbell must return to mid shin)

Posted in Workout of Day