CrossFit WOD 11/11/2015



Teams (3 or 4):
Med Ball 800m RUN
50 Push Press
Med Ball 400m RUN
50 Front Squats
Med Ball 200m RUN
30 Thrusters

RX 115/85 – Scaled 95/65

(Team must make a rack – If bar touches the floor before all reps are complete = Penalty 10 Burpees, each time)

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