CrossFit WOD 11/11/2014

2013 Open workout descriptions with Julie Foucher


 

Strength: 

Front Squat 3, 3, 3

WOD:

15 Min AMRAP

4 Power Clean 155/110 – 135/95 – 85/75

8 Wall Balls 20 – 14 – 10

12 Toes to Bar / Knees to Elbow / Hanging Knee Raise

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