CrossFit WOD 11/11/16

Strength:
3 sets of:
Complex:
1 Deadlift
2 Power Cleans
3 Front Squats

Then–

3 sets of:
Complex:
3 Deadlifts
2 Power Cleans
1 Front Squat

Increase the weight, as FORM and technique allows, each set.

WOD:
“JACKIE”
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

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