CrossFit WOD 11/10/2015

Annie


 

Strength:
Power Clean 3, 3, 3

WOD:
8 Min AMRAP
5 Power Cleans 185/135 145/105 95/75
7 Box Jumps 30″24″ 20″
9 KB Swings 45/3232/2424/16

 

Posted in Workout of Day