CrossFit WOD 11/09/2013

Teams of 2
For time:
10 Muscle-ups while partner holds 225 pounds
30 Wall ball shots (20-pound ball to 10′) while partner holds chin over the bar
50′ Buddy and 100-pound dumbbell carry
20 Box jumps, alternating on 24″ box
50′ Buddy and 100-pound dumbbell carry
2 Muscle-ups
10 Muscle-ups while partner holds 135 pounds
30 Wall ball shots (14-pound ball to 10′) while partner holds chin over the bar
50′ Buddy and 70-pound dumbbell carry
20 Box jumps, alternating on 20″ box
50′ Buddy and 70-pound dumbbell carry
2 Muscle-ups

Posted in Workout of Day