CrossFit WOD 11/07/2014

 

doubleunders


 

Strength:

Front Squat 3, 3, 3, 3, 3

 

WOD:

6 Min Ascending Ladder

2, 4, 6, 8, 10…

Power Snatch 135/95 115/75 65/55

Pistols / Banded Pistols or Box Pistols

Rest 2 Mins

6 Min Ascending Ladder

2, 4, 6, 8, 10…

Sumo Deadlift High Pull 135/95 115/75 65/55

Handstand Push Ups / Wall Climbers

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