CrossFit WOD 11/06/2014

227840_orig


 

SKILL:

Pose Running Technique

 

WOD:

10 Min to get as far as possible : Ladder

2 x 100 m

2 DB Clusters

4 x 100 m

4 DB Clusters

6 x 100 m

6 DB Clusters

8 x 100 m

8 DB Clusters

10 x 100m

10 DB Clusters

Posted in Workout of Day