CrossFit WOD 11/06/2015

park wod


Strength:

Deadlift 5 x 5

WOD: “Pheezy”

3 Rounds for time of:
5 Front Squats, 165/135135/105 95/75 
18 Pull-ups
5 Deadlifts, 225/185185/155145/105
18 Toes-To-Bar
5 Push Jerks, 165/135185/15595/75
18 Hand Release Push-ups

(One bar per athlete)

Posted in Workout of Day