CrossFit WOD 11/04/2013

1. Down and up
2. Elbows high and outside 3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch
then
Snatch 8×1
then
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Posted in Workout of Day