CrossFit WOD 11/02/2013

Teams of 2

Snatch Ladder

In this event, teams work their way through a series of stations with progressively heavier barbells. Teammates will set a rotation and remain in order. At the call of “3-2-1 … Go!” the team will have 50 seconds, during which each member must snatch the barbell. After the 50 seconds are up, they will remain at that station for 10 more seconds until the call of “rotate.”

All of the teammates who successfully completed the lift within the 50 seconds may advance to the next platform. If an athlete does not make the lift in the 50-second window, they will not advance to the next station and will exit the floor while their teammates move on.

Within the 50 seconds, the team must stay in order, but if someone fails an attempt, they may either continue to attempt the snatch or allow the next athlete to attempt. After all athletes have performed at least one attempt, any athlete who failed may attempt again in order, as long as there is time left in the 50 seconds.

The snatch repetition must be fully complete within the 50-second window. If the athlete is still moving at the 50-second mark, the repetition does not count.

Women’s weights (pounds): 35lbs and increase by 10lbs each time
Men’s weights (pounds): 75lbs and increase by 10lbs each time

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