CrossFit WOD 1/10/17

Strength:
Sumo Deadlift
Warmup sets: 1×10, 2×5
Work sets: 3×3, 3×1

WOD:
21-18-15-12-9-6-3
SDLHP (95/65)(75/55)(65/35)
Push Jerk
EMOM Burpees (4/3/2)

Posted in Workout of Day