CrossFit WOD 10/8/16

WOD:

“1/2 Don”

For Time:

33 Deadlifts (135/115)(115/95)(95/75)
33 Box jump (30/24)(24/20)(20/12)
33 Kettlebell swings(70/53)(53/44)(44/35)
33 Toes to Bar / Knees to Elbow / Hanging knee raises
33 Sit-ups
33 Chest 2 Bar/ Pull-ups / Banded
33 Thrusters (95/65)(75/55)(45/35)
33 Wall balls (20/14)(14/12)(12/10)
33 Burpees
33 Double-unders / 99 singles

“U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.”

Posted in Workout of Day