CrossFit WOD 10/7/16

Strength:
Back Squat:

Warmup sets: 1×10, 1×8, 1×5

Work sets: 5×3

WOD:
3 RFT of:
10 Burpees
20 Sit-upsĀ 
30 Push-ups
40 Air Squats
50 Double Unders / 150 singles

Posted in Workout of Day