CrossFit WOD 10/4/16

Strength:
Klokov Press 5×3 reps

WOD:

For time:
10 Shoulder Press
5 Burpees
15 Overhead Squats
5 Burpees
20 Push Press
5 Burpees 
25 Front Squats 
5 Burpees
30 Push Jerks
5 Burpees
35 Back Squats
(115/75)(95/55)(75/35)

Posted in Workout of Day