CrossFit WOD 10/3/17

Strength:
EMOM for 10 min
3 position clean (squat)
-from floor
-from knee (mig hang)
-from high thigh (high hang)

WOD:
EMOM for 5 minutes
3 Power Cleans then remainder of the minute AMRAP push-ups
(score=total PU)
(135/105)(95/75)(75/55)

Rest 2 min

EMOM for 5 minutes
2 Power Cleans then remainder of the minute AMRAP air squats
(score=total AS)
(155/115)(115/85)(95/65)

Rest 2 min

EMOM for 5 minutes
1 Power Clean then remainder of the minute AMRAP burpees
(score=total Burpees)
(185/125)(135/95)(105/75)

Posted in Workout of Day