CrossFit WOD 10/3/16

Strength:

Deficit Dead Lift:
-work with feet off 25/45lb plates

WOD:

“Fight Gone Bad w/ DU”

1 min per station for reps

Wall-ball (20/14) (14/12)(12/10)
SDLHP (75/55)
Box Jump 20″
Push-press (75/55)
Double Unders / Burpees
1 minute rest in between rounds.

Beginner- 3 rounds
Intermediate- 4 rounds
Advanced- 5 rounds

Posted in Workout of Day