CrossFit WOD 10/31/16

Strength:
Complex- 6 sets of:
1 Pause (2 count) Back Squat
Forward Lunge ea leg
1 Back Squat

WOD:
Tabata: 8 rounds 20 sec on 10 sec off

Box jumps (30/24)(24/20)(20/12)
– Rest 1 min
KB Goblet Lunges (70/53)(53/44)(44/35)
– Rest 1 min
KB Swings (70/53)(53/44)(44/35)
– Rest 1 min
Burpees

Posted in Workout of Day