CrossFit WOD 10/30/17

Strength:
Deficit Dead lift-
(standing on 45/25lb weights)
Warmup sets- 1×10, 1×8

Work sets: 3×5 reps, 2×3 reps

WOD:
21- 15- 9 reps of:
Kettlebell Swings (70/53)(53/44)(44/35)
Kettlebell SDLHP
Burpee Box Jump Overs (24/20)
Run 400m