CrossFit WOD 10/29/2013

Warm Up

Jog 400
Mobility x 10 each:
-trunk twist
-golf swing
-straight leg swing front + side
-inchworm+5 ea step foot to hand+ jump feet to hands
-high knee tuck + lunge
Trunk 2 x 10 each:
-opposite hand to opposite foot flutter kick
-shoulder bridges
– Foam Roll “Mid Back” (Class size permitting)
-Front squat with Barbell


Front Squat 5×5


30 reps for time
Clean and Jerk 135 lbs / 95 lbs
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