CrossFit WOD 10/28/16

Skill:
Pistol Practice and Progression

WOD:

Advanced/Intermediate:
“Mary”
AMRAP in 20 min of:
5 HSPU
10 Pistols 
15 Pull-ups

Intermediate/Beginner:
“Cindy”
AMRAP in 20 min of:
5 Pull-ups 
10 Push-ups 
15 Air Squats

Posted in Workout of Day