CrossFit WOD 10/27/16

Strength:
Sumo Deadlift
Warmup sets: 1×10, 1×8, 1×5
Work sets: 2×3, 2×2, 2×1

WOD:
7 RFT
7 SDLHP (95/65)(75/55)(55/35)
7 Burpee over bar (lateral)
7 Thrusters

Posted in Workout of Day