CrossFit WOD 10/26/16

Strength:
Establish Strict Press 1RM

WOD:
20 min EMOM alternating btwn:

5 Bar Muscle-Ups / 10 Pull-ups
10 Push Press (115/85)(95/65)( 65/45)
15/12 Calorie Row
20 Wall Ball (20/14)(14/12)(12/10)
Double Unders (60/40/Singles entire minute)

Posted in Workout of Day