CrossFit WOD 10/25/16

Strength:
Complex-
1 Clean Grip Deadlift
1 Full Squat Clean
1 Front Squat
= 1 rep
*keep grip on bar throughout entire complex

8 sets x 2 reps 

WOD:
5 rounds of:
1 min of Front Squat(135/105)(95/65)(65/35)
1 min of Box Jumps (30/24)(24/20)(20/12)
Rest 2 min

* Perform this like FGB moving from 1 station to the next with a running clock.

* Keep total reps of Front Squat and total reps of Box Jumps (2 separate scores)

* Barbell starts from the ground on FS

Posted in Workout of Day