CrossFit WOD 10/24/2012

12 Minute AMRAP (This is the Paleo Challenge WOD 4)

Men’s Rx-

  • 30 Burpee Box Jumps (30 in)
  • 30 Over Head Squats at 115 lbs
  • 30 Toes to Bar
  • 10 Muscle Ups

Men’s Scaled-

  • 30 Burpee Box Jumps (20 in)
  • 30 Over Head Squats at 45 lbs
  • 60 AbMat Situps
  • 40 Pull-ups
  • 40 dips

Women’s Rx-

  • 30 Burpee Box Jumps (24 in)
  • 30 Over Head Squats at 80 lbs
  • 30 Toes to Bar
  • 10 Muscle Ups

Women’s Scaled-

  • 30 Burpee Box Jumps (16 in)
  • 30 Over Head Squats at 30 lbs
  • 60 AbMat Situps
  • 40 Pull-ups
  • 40 dips
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