CrossFit WOD 10/24/16

Strength:
Overhead Squats
Warmup sets: 1×10, 2×5
Work sets: 5×3 reps

WOD:
AMRAP in 20 min of:
3 Snatches (135/105)(95/65)(65/35)
6 Clean & Jerks
9 C2B / Pull-ups / banded
Run 200m

Posted in Workout of Day