CrossFit WOD 10/21/2013

Thruster 8×1

then

For time:
5 Front squats (2/3 1RM)
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Posted in Workout of Day