CrossFit WOD 10/20/2015

Kalipa-SDHP


 

Skill:

Clean Practice

WOD:

8 Mins EMOM
5 Power Clean 195/135155/105 115/85
30 Double Unders
– Rest 2 Mins –
8 Min AMRAP
10 Box Jumps  24 – 20
10 Deadlifts 195/135155/105115/85
10 Push Ups

Posted in Workout of Day