CrossFit WOD 10/20/17

Skill:
Pistol Practice and Progression

WOD:
Advanced/Intermediate:
“Mary”
AMRAP in 20 min of:
5 HSPU
10 Pistols 
15 Pull-ups

Intermediate/Beginner:

“Cindy”
AMRAP in 20 min of:
5 Pull-ups 
10 Push-ups 
15 Air Squats

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