CrossFit WOD 10/19/17

Strength:

Sumo Deadlift

Warmup sets: 1×10, 1×8, 1×5

Work sets:

WOD:
7 RFT of:
7 SDLHP (95/65)(75/55)(55/35)
7 Burpee over bar (lateral)
7 Thrusters

*If using an empty bar then must do “Burpee Jump and Reach” to an approximate 6in height. 

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