CrossFit WOD 10/19/16

Strength:
Dead Lift from blocks-
5×5

WOD:
For time:
Run 800m
20 Deadlift (225/135)(135/85)(95/55)
20 Pullups
20 KB Swings (70/53)(53/44)(44/35)
20 Burpees
Run 400m
10 Deadlift (275/185)(185/125)(135/85)
10 C2B / Pullups
10 KB Swings
10 Burpees
Run 200m
5 Deadlift (315/225)(225/175)(185/105)
5 Muscle-Ups / C2B / Pullups 
5 KB Swings 
5 Burpees 

Posted in Workout of Day