CrossFit WOD 10/18/17

Strength:
Establish Strict Press 1RM

Warmup sets: 1×10, 1×5, 2×3 

WOD:
20 min EMOM alternating btwn:
-5 Bar Muscle-Ups / 10 Pull-ups
-10 Push Press (115/85)(95/65)( 65/45)
-15/12 Calorie Row
-20 Wall Ball (20/14)(14/12)(12/10)
-Double Unders (60/40/Singles entire minute)

Posted in Workout of Day