CrossFit WOD 10/18/16

Strength:
Snatch Complex EMOM

WOD:
5 rounds of:
AMRAP in 3 min of:
3 Power Snatches (135/105)(95/75)(75/55)
6 Jumping Switch Lunges
9 Pushups 

*Rest 1 min btwn rounds

Posted in Workout of Day